Most of my
mornings I go running without having breakfast first,(some say that this is good for our
health) and so today. I wasn’t always
like this, the last four to five years I changed my daily life, because
of some health problems. I didn’t just
woke up one day from my bed and started running. It’s not as easy as you think
it is. I started with just slow walks in the park, I lost a few pounds doing
this , and then I moved on to running one to two kilometers per day!
In the left picture I am with my little son (2009)
On the right seven years later (2014)
now I can run with him (2009 - 2015 )
We don’t have
to do exhausted diets ( how could I stay away from sweets)
All you
need to do is to believe in yourself, go for a slow walk or for cycling and
have a healthy way of life( of course fast food and some sweets once in a while
are acceptable casue as we said before we don’t want exhausted diets, and with
exercise we wont hurt our health and our bodies)
I feel like a winner because I just believed in my self
This also
art, a kind of body art!
Just get of your couch, believe in your self and start doing any kind of exercise
